Very Berry Protein-Electrolyte Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 179.0
- Total Fat: 3.1 g
- Cholesterol: 32.5 mg
- Sodium: 113.4 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 4.8 g
- Protein: 11.8 g
View full nutritional breakdown of Very Berry Protein-Electrolyte Smoothie calories by ingredient
Introduction
Delicious frothy smoothie with hidden electrolyte punch. I sometimes drink this before or after a workout--or anytime I need a boost, really!Note: I make a habit of freezing bananas before they go bad. I peel and halve the bananas and put them in freezer bags so they're ready to throw in a smoothie. Frozen bananas make the smoothie more cold, frothy, and creamy. Delicious frothy smoothie with hidden electrolyte punch. I sometimes drink this before or after a workout--or anytime I need a boost, really!
Note: I make a habit of freezing bananas before they go bad. I peel and halve the bananas and put them in freezer bags so they're ready to throw in a smoothie. Frozen bananas make the smoothie more cold, frothy, and creamy.
Number of Servings: 2
Ingredients
-
1 packet Trace Minerals Electrolyte Stamina Power pak Orange Blast (or use Emergen-C) dissolved in 8 oz lukewarm water
Trader Joe's Strawberries and Cream Yogurt, 2 oz (half carton)
1 cup Frozen Strawberries- about 7 strawberries
3/4 cup Trader Joe's Berry Medley frozen berries
1/4 tsp ground cinnamon
1 scoop Designer Whey Vanilla Protein Powder, All-Natural (18 grams protein, 2g sugar)
1/2 Banana, frozen
Directions
Blend all ingredients until smooth. Makes almost 3 cups of smoothie.
Number of Servings: 2
Recipe submitted by SparkPeople user STEPH.D.
Number of Servings: 2
Recipe submitted by SparkPeople user STEPH.D.