Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 102.0 | Total Fat | 3.7 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 95.9 mg |
Sodium | 402.7 mg |
Potassium | 68.4 mg |
Total Carbohydrate | 2.0 g |
Dietary Fiber | 1.6 g |
Sugars | 0.0 g |
Protein | 14.2 g |
Vitamin A | 2.5 % | Vitamin B-12 | 2.8 % |
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Vitamin B-6 | 1.7 % |
Vitamin C | 1.6 % |
Vitamin D | 2.2 % |
Vitamin E | 1.1 % |
Calcium | 2.0 % |
Copper | 0.3 % |
Folate | 2.9 % |
Iron | 5.0 % |
Magnesium | 0.8 % |
Manganese | 0.9 % |
Niacin | 0.3 % |
Pantothenic Acid | 2.3 % |
Phosphorus | 3.3 % |
Riboflavin | 5.3 % |
Selenium | 7.5 % |
Thiamin | 1.1 % |
Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Cake with Flaxseed (102 Cal)
View the full Tuna Cake with Flaxseed (102 Cal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Cake with Flaxseed (102 Cal)
50 calories of Chicken of the Sea - Chunk Light Tuna in Water (2 oz/56 g/1/4 c)), (1 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
5 calories of Great Value Coarse Ground Mustard, (1 tsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
Calories per serving of Tuna Cake with Flaxseed (102 Cal)
50 calories of Chicken of the Sea - Chunk Light Tuna in Water (2 oz/56 g/1/4 c)), (1 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
5 calories of Great Value Coarse Ground Mustard, (1 tsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))