Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 405.6
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 127.3 mg
Potassium 2,531.0 mg
Total Carbohydrate 108.6 g
Dietary Fiber 23.9 g
Sugars 6.9 g
Protein 8.4 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 47.8 %
Vitamin C 344.6 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 20.1 %
Copper 52.8 %
Folate 36.5 %
Iron 20.9 %
Magnesium 24.8 %
Manganese 66.6 %
Niacin 11.7 %
Pantothenic Acid 15.6 %
Phosphorus 21.1 %
Riboflavin 12.7 %
Selenium 4.1 %
Thiamin 27.6 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roots a Plenty

View the full Roots a Plenty Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roots a Plenty

316 calories of Yams, (2 cup, cubes)

43 calories of Lemons, (2 fruit without seeds)

35 calories of Beets, fresh, (1 beet (2" dia))

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

3 calories of Onions, raw, (1 slice, thin)

2 calories of Ginger Root 5 slices 1" dia (11g), (0.20 serving)


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