Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 194.8 mg |
| Potassium | 124.0 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.1 g |
| Protein | 8.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.0 % |
| Copper | 9.6 % |
| Folate | 6.1 % |
| Iron | 4.0 % |
| Magnesium | 3.6 % |
| Manganese | 7.1 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.7 % |
| Riboflavin | 2.2 % |
| Selenium | 0.1 % |
| Thiamin | 3.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Flax Oat Bran Bread-Net Carb 1.7
View the full Low Carb Flax Oat Bran Bread-Net Carb 1.7 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Flax Oat Bran Bread-Net Carb 1.7
29 calories of Flour - Vital Wheat Gluten, (0.06 cup)
23 calories of Olive Oil, (0.19 tbsp)
17 calories of Soy Flour, (0.05 cup, stirred)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
7 calories of Arrowhead Mills, Organic Oat Flour, (0.02 cup)
3 calories of Wheat Bran - PC, (0.25 tbsp)
1 calories of active dry yeast ( 1 pk), (0.06 serving)
0 calories of Granulated Sugar, (0.03 tsp)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Sucralose (like Splenda), (0.19 tsp)
Calories per serving of Low Carb Flax Oat Bran Bread-Net Carb 1.7
29 calories of Flour - Vital Wheat Gluten, (0.06 cup)
23 calories of Olive Oil, (0.19 tbsp)
17 calories of Soy Flour, (0.05 cup, stirred)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
7 calories of Arrowhead Mills, Organic Oat Flour, (0.02 cup)
3 calories of Wheat Bran - PC, (0.25 tbsp)
1 calories of active dry yeast ( 1 pk), (0.06 serving)
0 calories of Granulated Sugar, (0.03 tsp)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Sucralose (like Splenda), (0.19 tsp)
Calories in Similar Recipes
- Vital wheat gluten is used in this recipe. Meant for diabetics not for those suffering from siliac