Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 189.7
Total Fat 7.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.6 g
Cholesterol 11.8 mg
Sodium 14.8 mg
Potassium 129.5 mg
Total Carbohydrate 27.3 g
Dietary Fiber 3.0 g
Sugars 10.0 g
Protein 4.1 g
Vitamin A 0.4 %
Vitamin B-12 0.5 %
Vitamin B-6 1.2 %
Vitamin C 0.0 %
Vitamin D 0.4 %
Vitamin E 7.1 %
Calcium 8.8 %
Copper 2.3 %
Folate 0.9 %
Iron 4.2 %
Magnesium 3.3 %
Manganese 11.0 %
Niacin 2.1 %
Pantothenic Acid 1.0 %
Phosphorus 3.0 %
Riboflavin 1.6 %
Selenium 6.5 %
Thiamin 1.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Kashi Cookies

View the full Crunchy Kashi Cookies Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Kashi Cookies

48 calories of Shortening, Crisco, (0.44 tbsp)

35 calories of Black Currants, dried, (0.08 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

23 calories of Soybeans, dry roasted (unsalted), (0.03 cup)

16 calories of Flour, whole grain, (0.04 cup)

11 calories of Kashi Toasted Berry Crisp cereal, (0.04 cup)

8 calories of Granulated Sugar, (0.01 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Bob's Red Mill TVP, (0.01 cup)


No nutrition or calorie comments found.