Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.2 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 99.2 mg |
| Sodium | 1,090.8 mg |
| Potassium | 409.4 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.2 g |
| Protein | 39.5 g |
| Vitamin A | 94.6 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 26.3 % |
| Copper | 8.0 % |
| Folate | 16.8 % |
| Iron | 19.7 % |
| Magnesium | 14.8 % |
| Manganese | 27.6 % |
| Niacin | 31.1 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 19.4 % |
| Riboflavin | 13.8 % |
| Selenium | 45.6 % |
| Thiamin | 5.7 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey spinach & feta burgers
View the full Turkey spinach & feta burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey spinach & feta burgers
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
100 calories of Nature's Own Whitewheat Hamburger Bun, (1 serving)
75 calories of Athenos Reduced Fat Feta Cheese, (1.50 oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Turkey spinach & feta burgers
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
100 calories of Nature's Own Whitewheat Hamburger Bun, (1 serving)
75 calories of Athenos Reduced Fat Feta Cheese, (1.50 oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
Calories in Similar Recipes
- A tasty variation on a favorite.
- If you've never tried whole wheat pasta, this is the dish that will make you switch to it!
- double this and freeze extra for later
- A spicy twist to an all-American classic.
- A recipe that has portion control built right in.
- A yumm-o hearty soup that soothes the soul.
- A wonderful low cal version of a family favorite.
- quick, low fat and delicious
- A recipe that is full of Vitamin C and just as delicious!
- This is a great meatloaf with a little spicy twist. Making it with turkey makes it healthy and lower...
- A recipe that's great for lunch or dinner.
- Love cabbage rolls but not all the work? Then this is the recipe for you!
- Low Cal & YUMMY
- Healthy Turkey Meatballs