Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 20.6 mg |
| Sodium | 538.7 mg |
| Potassium | 603.6 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.1 g |
| Protein | 12.6 g |
| Vitamin A | 138.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 57.8 % |
| Vitamin D | 7.5 % |
| Vitamin E | 12.9 % |
| Calcium | 14.0 % |
| Copper | 10.6 % |
| Folate | 40.2 % |
| Iron | 17.0 % |
| Magnesium | 24.6 % |
| Manganese | 70.8 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 16.4 % |
| Riboflavin | 13.7 % |
| Selenium | 21.0 % |
| Thiamin | 13.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Chicken Picata
View the full My Chicken Picata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Chicken Picata
54 calories of Brown Rice, long grain, (0.25 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
40 calories of White Wine, (2 fl oz)
27 calories of Flour, white, (0.06 cup)
23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)
16 calories of Spinach, fresh, (0.25 package (10 oz))
8 calories of Lemon Juice, (0.13 cup)
1 calories of Capers, canned, (0.75 tbsp, drained)
1 calories of chicken bouillion cube in hot water, (0.25 serving)
Calories per serving of My Chicken Picata
54 calories of Brown Rice, long grain, (0.25 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
40 calories of White Wine, (2 fl oz)
27 calories of Flour, white, (0.06 cup)
23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)
16 calories of Spinach, fresh, (0.25 package (10 oz))
8 calories of Lemon Juice, (0.13 cup)
1 calories of Capers, canned, (0.75 tbsp, drained)
1 calories of chicken bouillion cube in hot water, (0.25 serving)
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