Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 107.5
Total Fat 3.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 6.1 mg
Sodium 27.6 mg
Potassium 183.5 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.6 g
Sugars 12.7 g
Protein 3.0 g
Vitamin A 6.3 %
Vitamin B-12 4.5 %
Vitamin B-6 3.6 %
Vitamin C 38.6 %
Vitamin D 6.2 %
Vitamin E 2.2 %
Calcium 8.4 %
Copper 2.8 %
Folate 2.3 %
Iron 2.0 %
Magnesium 2.8 %
Manganese 0.7 %
Niacin 1.4 %
Pantothenic Acid 2.9 %
Phosphorus 6.0 %
Riboflavin 7.8 %
Selenium 3.5 %
Thiamin 3.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Fruit Regenerating Smoothie

View the full Healthy Fruit Regenerating Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Fruit Regenerating Smoothie

37 calories of Milk, 3.25%, (0.25 cup)

21 calories of Mangos, (0.20 cup, sliced)

14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)

14 calories of Best Choice Mixed Berries, (0.20 cup)

10 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.20 cup)

8 calories of GNC Fish Body Oils 1000 Dietary Supplement, (0.80 serving)

3 calories of Lemon Juice, (0.05 cup)

2 calories of Vanilla Extract, (0.20 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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