Healthy Fruit Regenerating Smoothie
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 107.5
- Total Fat: 3.9 g
- Cholesterol: 6.1 mg
- Sodium: 27.6 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.6 g
- Protein: 3.0 g
View full nutritional breakdown of Healthy Fruit Regenerating Smoothie calories by ingredient
Introduction
Very good taste and it's good for you!!Servings are of 1 cup each. Very good taste and it's good for you!!
Servings are of 1 cup each.
Number of Servings: 5
Ingredients
Makes 5 x 1 cup servings.
Add the following ingredients in a blender:
- 1/2 cup Apple sauce
- 4 tsp Fish oil w. Lemon flavour
- 2 tbsp Ground flax seed
- 1/4 cup Lemon juice
- 1 1/4 cup Milk
- 1 tsp Vanilla extract
- 1 cup Frozen mixed berries
- 2 cups Frozen mangos
- 2 1/2 cups Water (or juice to make it sweeter)
Mix all the ingredients until smooth and serve in 5 glasses (1 cup in each).
Directions
Tips!!
- I put a plastic wrap on the remaining glasses and drink one every day to get all the nutrients!! They keep very well.
- You can freeze this mix in popsicle molds and leave in freezer overnight. A great treat!
Number of Servings: 5
Recipe submitted by SparkPeople user PINKPRINCESSE.