Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 215.0
Total Fat 11.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.9 g
Cholesterol 42.6 mg
Sodium 845.4 mg
Potassium 406.7 mg
Total Carbohydrate 13.7 g
Dietary Fiber 4.4 g
Sugars 0.0 g
Protein 14.6 g
Vitamin A 1.0 %
Vitamin B-12 5.4 %
Vitamin B-6 12.7 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.2 %
Copper 9.4 %
Folate 21.2 %
Iron 10.3 %
Magnesium 9.1 %
Manganese 15.5 %
Niacin 10.1 %
Pantothenic Acid 4.0 %
Phosphorus 18.3 %
Riboflavin 10.9 %
Selenium 26.6 %
Thiamin 22.1 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinto Bean and Pork Soup Ala Ken

View the full Pinto Bean and Pork Soup Ala Ken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinto Bean and Pork Soup Ala Ken

144 calories of Pork Shoulder (pork butt, picnic roast), (1.60 oz)

62 calories of Beans, pinto, (45.40 grams)

6 calories of Onions, raw, (0.10 cup, chopped)

1 calories of Garlic, fresh per clove, (0.30 serving)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Salt, (0.10 tbsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of Bay leaf, (0.30 serving)


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