Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.8 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 28.5 mg |
| Sodium | 691.7 mg |
| Potassium | 155.7 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.5 g |
| Protein | 20.4 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 5.3 % |
| Vitamin E | 4.1 % |
| Calcium | 67.6 % |
| Copper | 6.6 % |
| Folate | 26.1 % |
| Iron | 11.4 % |
| Magnesium | 8.0 % |
| Manganese | 18.6 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 18.2 % |
| Riboflavin | 18.6 % |
| Selenium | 45.2 % |
| Thiamin | 33.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macaroni and Cheese
View the full Macaroni and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macaroni and Cheese
152 calories of Macaroni, dry, enriched, (0.39 cup elbow shaped)
90 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.28 cup)
49 calories of Margarine, hard, (0.06 stick)
36 calories of Parmesan Cheese, grated, (0.08 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
17 calories of Milk, 1%, (0.17 cup)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Macaroni and Cheese
152 calories of Macaroni, dry, enriched, (0.39 cup elbow shaped)
90 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.28 cup)
49 calories of Margarine, hard, (0.06 stick)
36 calories of Parmesan Cheese, grated, (0.08 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
17 calories of Milk, 1%, (0.17 cup)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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