Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.4 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 16.2 mg |
| Sodium | 497.1 mg |
| Potassium | 767.6 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 10.1 g |
| Sugars | 5.8 g |
| Protein | 17.6 g |
| Vitamin A | 77.8 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 178.7 % |
| Vitamin D | 13.3 % |
| Vitamin E | 14.2 % |
| Calcium | 27.4 % |
| Copper | 19.4 % |
| Folate | 25.8 % |
| Iron | 16.8 % |
| Magnesium | 14.5 % |
| Manganese | 32.9 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 27.6 % |
| Riboflavin | 32.2 % |
| Selenium | 17.8 % |
| Thiamin | 13.6 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Tortilla Pizza
View the full Whole Wheat Tortilla Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Tortilla Pizza
76 calories of Ole Whole Wheat Tortilla, (1 serving)
71 calories of Mozzarella Cheese, part skim milk, (28 grams)
40 calories of Olive Oil, (1 1tsp)
30 calories of Onions, raw, (0.50 cup, chopped)
17 calories of Ragu Mushroom Pasta Sauce, (0.12 cup)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
13 calories of Garlic, (3 tsp)
7 calories of Spinach, fresh, (1 cup)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
Calories per serving of Whole Wheat Tortilla Pizza
76 calories of Ole Whole Wheat Tortilla, (1 serving)
71 calories of Mozzarella Cheese, part skim milk, (28 grams)
40 calories of Olive Oil, (1 1tsp)
30 calories of Onions, raw, (0.50 cup, chopped)
17 calories of Ragu Mushroom Pasta Sauce, (0.12 cup)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
13 calories of Garlic, (3 tsp)
7 calories of Spinach, fresh, (1 cup)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)