Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 291.4
Total Fat 12.4 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.6 g
Cholesterol 16.2 mg
Sodium 497.1 mg
Potassium 767.6 mg
Total Carbohydrate 30.4 g
Dietary Fiber 10.1 g
Sugars 5.8 g
Protein 17.6 g
Vitamin A 77.8 %
Vitamin B-12 4.3 %
Vitamin B-6 31.0 %
Vitamin C 178.7 %
Vitamin D 13.3 %
Vitamin E 14.2 %
Calcium 27.4 %
Copper 19.4 %
Folate 25.8 %
Iron 16.8 %
Magnesium 14.5 %
Manganese 32.9 %
Niacin 20.6 %
Pantothenic Acid 17.0 %
Phosphorus 27.6 %
Riboflavin 32.2 %
Selenium 17.8 %
Thiamin 13.6 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Tortilla Pizza

View the full Whole Wheat Tortilla Pizza Recipe & Instructions
Submitted by: WOLVSKISS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Tortilla Pizza

76 calories of Ole Whole Wheat Tortilla, (1 serving)

71 calories of Mozzarella Cheese, part skim milk, (28 grams)

40 calories of Olive Oil, (1 1tsp)

30 calories of Onions, raw, (0.50 cup, chopped)

17 calories of Ragu Mushroom Pasta Sauce, (0.12 cup)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

13 calories of Garlic, (3 tsp)

7 calories of Spinach, fresh, (1 cup)

6 calories of Red Ripe Tomatoes, (2 slice, thin/small)


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