Whole Wheat Tortilla Pizza

Whole Wheat Tortilla Pizza
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 291.4
  • Total Fat: 12.4 g
  • Cholesterol: 16.2 mg
  • Sodium: 497.1 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 10.1 g
  • Protein: 17.6 g

View full nutritional breakdown of Whole Wheat Tortilla Pizza calories by ingredient
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Introduction

A healthy way to enjoy a favorite. Chocked full of vitamins and fiber but low calories and fat. A healthy way to enjoy a favorite. Chocked full of vitamins and fiber but low calories and fat.
Number of Servings: 1

Ingredients

    Ole Whole Wheat Tortilla, 1 serving
    Red Ripe Tomatoes, 2 slice, thin/small
    Mushrooms, fresh, 1 cup, pieces or slices
    Spinach, fresh, 1 cup
    Olive Oil, 1 1tsp
    Peppers, sweet, red, raw, sliced, .5 cup
    Onions, raw, .5 cup, chopped
    Garlic, 3 tsp
    Mozzarella Cheese, part skim milk, 28 grams
    *Ragu Mushroom Pasta Sauce, .12 cup

Directions

Heat oven to 400. Heat olive oil in saute pan, put spinach in the olive oil till wilted, add garlic saute a minute more. Remove from heat. Place tortilla on cookie sheet in heated oven for about 3 minutes on each side to crisp. Don't leave to long they burn quick. After the tortilla is a bit crisp remove from oven. Start with the tomato sauce, I used Ragu about 2 tbsp in center of tortilla spread around to about a half inch from edge. Layer veggies top with mozzarella cheese. Bake in oven till cheese is melted.
One serving or cut it in half and share.

Number of Servings: 1

Recipe submitted by SparkPeople user WOLVSKISS.

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