Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 253.5
Total Fat 9.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 707.1 mg
Potassium 567.2 mg
Total Carbohydrate 23.6 g
Dietary Fiber 8.6 g
Sugars 1.5 g
Protein 23.2 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 33.6 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 15.2 %
Copper 18.4 %
Folate 6.4 %
Iron 19.9 %
Magnesium 8.1 %
Manganese 28.0 %
Niacin 7.5 %
Pantothenic Acid 2.9 %
Phosphorus 12.8 %
Riboflavin 5.1 %
Selenium 1.1 %
Thiamin 13.4 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Meatloaf

View the full Meatless Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Meatloaf

70 calories of Boca Burgers Original Vegan (71g), (1 serving(s))

67 calories of Tahini, (0.75 tbsp)

43 calories of 4C Carb Careful Plain Breadcrumbs, (0.13 cup)

28 calories of Brown Rice, medium grain, (0.13 cup)

20 calories of Olive Oil, (0.50 1tsp)

12 calories of Salsa, (0.17 cup)

7 calories of Onions, raw, (0.25 small)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Soy Sauce, (0.25 tbsp)


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