Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 223.7
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 716.8 mg
Potassium 875.9 mg
Total Carbohydrate 38.0 g
Dietary Fiber 11.0 g
Sugars 7.3 g
Protein 19.8 g
Vitamin A 18.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 58.8 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 12.5 %
Copper 13.1 %
Folate 31.1 %
Iron 21.2 %
Magnesium 14.9 %
Manganese 23.1 %
Niacin 7.2 %
Pantothenic Acid 5.7 %
Phosphorus 13.1 %
Riboflavin 5.7 %
Selenium 1.6 %
Thiamin 17.3 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Boca Burger Salad

View the full Southwestern Boca Burger Salad Recipe & Instructions
Submitted by: KASHIPRINCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Boca Burger Salad

70 calories of Boca Burgers Original Vegan (71g), (1 serving(s))

57 calories of Beans, black, (0.25 cup)

33 calories of Sweet Corn, Fresh, (0.25 cup)

30 calories of Ranch Dressing, Fat Free, WishBone, (2 tbsp)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Salsa, (2 tbsp)


Nutrition & Calorie Comments  

Use Boca black bean burgers or an even better taste. Also make your ranch dressing by adding a packet of ranch to fat free sour cream - it tastes much better than store bought bottled version Submitted by:
SONYASPARKLE

(1/18/12)
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