Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 141.3
Total Fat 3.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 12.9 mg
Sodium 542.3 mg
Potassium 115.0 mg
Total Carbohydrate 20.8 g
Dietary Fiber 3.8 g
Sugars 3.9 g
Protein 9.0 g
Vitamin A 14.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.6 %
Copper 1.9 %
Folate 11.6 %
Iron 5.1 %
Magnesium 2.3 %
Manganese 5.4 %
Niacin 5.4 %
Pantothenic Acid 0.7 %
Phosphorus 1.2 %
Riboflavin 5.9 %
Selenium 0.3 %
Thiamin 10.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in What's for dinner! Soup

View the full What's for dinner! Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of What's for dinner! Soup

57 calories of Barilla Ditalini, (0.57 oz)

26 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.29 serving)

13 calories of Goya Roman Beans - Dry, (0.04 cup)

11 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.57 serving)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.14 cup)

5 calories of Tomato Sauce, (0.07 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

2 calories of Spinach, frozen, (0.04 package (10 oz) yields)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.14 serving)

0 calories of zuccini, (0.14 serving)


No nutrition or calorie comments found.