What's for dinner! Soup

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 141.3
  • Total Fat: 3.5 g
  • Cholesterol: 12.9 mg
  • Sodium: 542.3 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 9.0 g

View full nutritional breakdown of What's for dinner! Soup calories by ingredient
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I used what we had on hand, and it was delicious. I used what we had on hand, and it was delicious.
Number of Servings: 7


    Jennie O turkey sausage links-(2 links-take off casings)
    1 Can diced tomoatoes
    1 small can tomato sauce
    1/2 yellow bell pepper-chopped
    1/2 medium onion-chopped
    1 can roman beans
    1 zucchini-half circles
    half bag or so of frozen spinach
    garlic salt
    fennel seed
    onion powder
    Mrs. Dash
    Red Pepper flakes


Brown sausage and chopped veggies. Allow the bits to brown well and add wome water to get the bits off the bottom of the soup pot.

Add the canned products and broth. Allow to simmer 5 minutes. Add spices and spinach. Allow to simmer 5 minutes. Add ditalin. Serve when pasta is done. I added grated asiago on top of mine and it was awesome.

Number of Servings: 7

Recipe submitted by SparkPeople user MANDALA5.

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