Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 136.6
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 3.8 mg
Sodium 289.8 mg
Potassium 308.7 mg
Total Carbohydrate 26.3 g
Dietary Fiber 4.2 g
Sugars 0.9 g
Protein 5.6 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.6 %
Copper 10.9 %
Folate 21.6 %
Iron 7.5 %
Magnesium 8.8 %
Manganese 25.3 %
Niacin 6.0 %
Pantothenic Acid 3.9 %
Phosphorus 9.7 %
Riboflavin 3.1 %
Selenium 6.8 %
Thiamin 10.4 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz Con Gandules

View the full Arroz Con Gandules Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz Con Gandules

64 calories of Pigeon Peas, (53.15 grams)

51 calories of White Rice, long grain, cooked, (0.25 cup)

9 calories of Louis Rich Turkey Bacon (1 slice), (0.25 serving)

5 calories of Tomato Sauce, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic, (0.25 cloves)

0 calories of Knorr Sazon, Achiote y Culantro (1 packet), (0.13 serving)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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