Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.5 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 43.1 mg |
| Sodium | 648.8 mg |
| Potassium | 520.2 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.2 g |
| Protein | 14.8 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 98.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 6.1 % |
| Copper | 25.6 % |
| Folate | 18.6 % |
| Iron | 5.3 % |
| Magnesium | 12.3 % |
| Manganese | 7.0 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 13.0 % |
| Riboflavin | 11.5 % |
| Selenium | 38.9 % |
| Thiamin | 5.1 % |
| Zinc | 23.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crab tower (mccormick & schmicks)
View the full crab tower (mccormick & schmicks) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crab tower (mccormick & schmicks)
110 calories of Ken's Balsamic & Basil Vinaigrette, (2 tbsp)
95 calories of Avocados, California (Haas), (57 grams)
62 calories of Dungeness Crab, (2 oz)
20 calories of Newman's Own Mango Salsa, 2 Tbsp, (1 serving)
Calories per serving of crab tower (mccormick & schmicks)
110 calories of Ken's Balsamic & Basil Vinaigrette, (2 tbsp)
95 calories of Avocados, California (Haas), (57 grams)
62 calories of Dungeness Crab, (2 oz)
20 calories of Newman's Own Mango Salsa, 2 Tbsp, (1 serving)
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