Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.5 mg |
| Sodium | 98.1 mg |
| Potassium | 811.5 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 23.7 g |
| Protein | 8.8 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 99.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 27.2 % |
| Copper | 12.7 % |
| Folate | 12.5 % |
| Iron | 9.2 % |
| Magnesium | 17.7 % |
| Manganese | 29.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 24.2 % |
| Riboflavin | 24.1 % |
| Selenium | 9.2 % |
| Thiamin | 7.9 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Choco-Straw-Nana Smoothie
View the full Choco-Straw-Nana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Choco-Straw-Nana Smoothie
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
44 calories of Strawberries, frozen, unsweetened, (127.50 grams)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
Calories per serving of Choco-Straw-Nana Smoothie
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
44 calories of Strawberries, frozen, unsweetened, (127.50 grams)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
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