Choco-Straw-Nana Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 182.0
  • Total Fat: 1.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 98.1 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 8.8 g

View full nutritional breakdown of Choco-Straw-Nana Smoothie calories by ingredient


Introduction

Great dessert or breakfast Great dessert or breakfast
Number of Servings: 2

Ingredients

    1c fat-free plain yogurt
    1 large banana
    255g (9 oz) frozen strawberries (unthawed)
    1tbs cocoa powder

Directions

Blend yogurt, banana & cocoa in blender. Blend in strawberries. If the drink is too thick you may need to use a spoon to push the strawberries to the bottom of the blender (Don't forget to turn it off first!)
Makes two 1.5 cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user BIRDBRAIN222.