Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.0 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.9 mg |
| Potassium | 241.1 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 9.7 g |
| Protein | 1.1 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 36.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.6 % |
| Copper | 8.0 % |
| Folate | 7.4 % |
| Iron | 5.7 % |
| Magnesium | 5.0 % |
| Manganese | 59.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.4 % |
| Riboflavin | 3.0 % |
| Selenium | 0.6 % |
| Thiamin | 2.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cherries and Berries Salad
View the full Cherries and Berries Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cherries and Berries Salad
37 calories of Blackberries, fresh, (0.50 cup)
26 calories of Red Sour Cherries, (0.50 cup, with pits, yields)
20 calories of Honey - Sue Bee Clover Honey, (0.33 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Lemon juice, (1 individual packet)
0 calories of Splenda, (1 tsp)
Calories per serving of Cherries and Berries Salad
37 calories of Blackberries, fresh, (0.50 cup)
26 calories of Red Sour Cherries, (0.50 cup, with pits, yields)
20 calories of Honey - Sue Bee Clover Honey, (0.33 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Lemon juice, (1 individual packet)
0 calories of Splenda, (1 tsp)
Calories in Similar Recipes
- A single crust berry pie with crumb topping
- Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a me...
- Hearty Breakfast or Snack Choice
- 3 ww points
- Yummy with a light cake topping.
- This recipe was found on www.grouprecipes.com, submitted by chefmeow. "It's very tasty and a nice way...
- A healthy non-egg alternative that can be used with any type of fresh fruit for a topping.
- What a summertime treat!
- This is a delicious recipe that can be used with any berries. You can always combine them for a variety...
- Quick, easy, and tasty! I use white wheat flour and unsalted butter. You can also prepare it in 8...
- I made this for 4th of July and it was a big hit. I used sugar free jam, light cream cheese and a little...
- Delicious breakfast muffins! uses banana in place of eggs