Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.2 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 1.9 mg |
| Sodium | 40.6 mg |
| Potassium | 130.6 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.2 g |
| Protein | 1.7 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 2.0 % |
| Copper | 6.8 % |
| Folate | 11.9 % |
| Iron | 3.2 % |
| Magnesium | 3.7 % |
| Manganese | 21.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.5 % |
| Selenium | 0.8 % |
| Thiamin | 4.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Romaine lettuce salad with garlic roasted walnuts
View the full Romaine lettuce salad with garlic roasted walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Romaine lettuce salad with garlic roasted walnuts
47 calories of Walnuts, (0.06 cup, chopped)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Lemon juice, (1 tbsp)
Calories per serving of Romaine lettuce salad with garlic roasted walnuts
47 calories of Walnuts, (0.06 cup, chopped)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Lemon juice, (1 tbsp)
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