Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.3 mg |
| Potassium | 639.2 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.1 g |
| Protein | 3.0 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 46.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 2.6 % |
| Copper | 10.1 % |
| Folate | 8.3 % |
| Iron | 6.4 % |
| Magnesium | 8.2 % |
| Manganese | 14.7 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 9.0 % |
| Riboflavin | 4.0 % |
| Selenium | 1.8 % |
| Thiamin | 8.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Bhaji
View the full Potato Bhaji Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Bhaji
70 calories of Red Potato, (100 grams)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Garlic, (0.75 cloves)
2 calories of Chili powder, (0.25 tsp)
0 calories of Tumeric, (0.13 tsp)
0 calories of Water, tap, (0.13 fl oz)
Calories per serving of Potato Bhaji
70 calories of Red Potato, (100 grams)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Garlic, (0.75 cloves)
2 calories of Chili powder, (0.25 tsp)
0 calories of Tumeric, (0.13 tsp)
0 calories of Water, tap, (0.13 fl oz)
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