Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 82.6
Total Fat 8.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 6.2 g
Cholesterol 0.0 mg
Sodium 0.6 mg
Potassium 31.6 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.8 g
Sugars 0.5 g
Protein 1.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 0.8 %
Copper 3.2 %
Folate 0.2 %
Iron 1.9 %
Magnesium 2.8 %
Manganese 17.3 %
Niacin 1.0 %
Pantothenic Acid 0.6 %
Phosphorus 1.6 %
Riboflavin 0.8 %
Selenium 0.5 %
Thiamin 6.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in RAW Macadamia Cheese Spread

View the full RAW Macadamia Cheese Spread Recipe & Instructions
Submitted by: MILLERSIMPSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RAW Macadamia Cheese Spread

58 calories of Macadamia Nuts, (0.06 cup, whole or halves)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Peanuts w/o skin, blanched, unsalted, (0.01 cup)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Onion powder, (0.02 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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