Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.5 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 58.0 mg |
| Sodium | 463.8 mg |
| Potassium | 737.8 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 6.9 g |
| Protein | 31.3 g |
| Vitamin A | 89.7 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 207.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 9.5 % |
| Copper | 17.8 % |
| Folate | 46.9 % |
| Iron | 21.2 % |
| Magnesium | 8.8 % |
| Manganese | 47.3 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 18.1 % |
| Riboflavin | 20.5 % |
| Selenium | 2.1 % |
| Thiamin | 16.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast Beef Salad with Goat Cheese
View the full Roast Beef Salad with Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast Beef Salad with Goat Cheese
135 calories of Roast Beef - Slice, (3 oz)
76 calories of Goat Cheese, Soft, (1 oz)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
20 calories of balsamic vinegar, (2 tablespoon)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Roast Beef Salad with Goat Cheese
135 calories of Roast Beef - Slice, (3 oz)
76 calories of Goat Cheese, Soft, (1 oz)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
20 calories of balsamic vinegar, (2 tablespoon)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
7 calories of Cucumber (with peel), (0.50 cup slices)
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