Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.2 mg |
| Potassium | 170.1 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.3 g |
| Protein | 3.0 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.9 % |
| Copper | 5.4 % |
| Folate | 12.7 % |
| Iron | 5.6 % |
| Magnesium | 5.5 % |
| Manganese | 19.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.0 % |
| Riboflavin | 1.8 % |
| Selenium | 1.4 % |
| Thiamin | 5.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cindy's Curried Red Lentil Soup
View the full Cindy's Curried Red Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cindy's Curried Red Lentil Soup
39 calories of Thai Kitchen Lite Coconut Milk, (1.75 oz)
30 calories of Lentils, (0.13 cup)
20 calories of Brown Rice, medium grain, (0.09 cup)
15 calories of Coconut Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
2 calories of Garlic, (0.38 cloves)
0 calories of Ginger Root, (0.19 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Cindy's Curried Red Lentil Soup
39 calories of Thai Kitchen Lite Coconut Milk, (1.75 oz)
30 calories of Lentils, (0.13 cup)
20 calories of Brown Rice, medium grain, (0.09 cup)
15 calories of Coconut Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
2 calories of Garlic, (0.38 cloves)
0 calories of Ginger Root, (0.19 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))