Cindy's Curried Red Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.0
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.2 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.0 g

View full nutritional breakdown of Cindy's Curried Red Lentil Soup calories by ingredient
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Number of Servings: 8


    Satue in 1 Tbsp of Coconut Oil:
    3 chopped garlic cloves
    1 chopped onion
    1 large carrot, shredded
    1/2 tbsp chopped fresh ginger
    pinch of cayenne

    Then add:
    6 cups water
    1 can lite coconut milk
    1 cup red lentils
    3/4 c brown rice


Saute first ingredients then add second set of ingredients. Bring to boil then turn down to simmer. Simmer till rice is cooked. (Approx 40 min.) then let simmer about an hour more to let all the flavors blend and allow soup to thicken a bit.

Garnish with cilantro and scallions when serving.

Number of Servings: 8

Recipe submitted by SparkPeople user JENNIFERCLEMENT.

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