Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 229.1
Total Fat 9.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.2 g
Cholesterol 34.0 mg
Sodium 538.7 mg
Potassium 567.2 mg
Total Carbohydrate 21.4 g
Dietary Fiber 6.5 g
Sugars 2.9 g
Protein 14.1 g
Vitamin A 4.9 %
Vitamin B-12 17.7 %
Vitamin B-6 13.4 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 4.6 %
Copper 12.3 %
Folate 24.9 %
Iron 17.0 %
Magnesium 11.8 %
Manganese 18.9 %
Niacin 14.3 %
Pantothenic Acid 5.0 %
Phosphorus 16.3 %
Riboflavin 10.7 %
Selenium 15.7 %
Thiamin 9.5 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili

View the full Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili

120 calories of Ground beef, lean, (1.60 oz)

70 calories of Beans, pinto, (0.30 cup)

16 calories of Tomato Sauce, (0.20 cup)

14 calories of Beans, Kidney beans dark red 3 serv can, (0.10 serving)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Crushed Tomatoes, (10 grams)

2 calories of Diced Tomatoes & Green Chilies (RoTel), (0.10 serving)


No nutrition or calorie comments found.