Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 789.0
Total Fat 46.8 g
Saturated Fat 18.6 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 20.0 g
Cholesterol 144.7 mg
Sodium 1,693.9 mg
Potassium 628.2 mg
Total Carbohydrate 50.2 g
Dietary Fiber 6.4 g
Sugars 3.1 g
Protein 40.7 g
Vitamin A 14.8 %
Vitamin B-12 75.6 %
Vitamin B-6 28.7 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 5.1 %
Copper 20.4 %
Folate 36.9 %
Iron 35.9 %
Magnesium 17.2 %
Manganese 30.4 %
Niacin 51.8 %
Pantothenic Acid 11.8 %
Phosphorus 38.5 %
Riboflavin 27.9 %
Selenium 85.2 %
Thiamin 27.3 %
Zinc 50.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Beef & Vegetable Stir Fry

View the full Oriental Beef & Vegetable Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Beef & Vegetable Stir Fry

527 calories of Ground beef, (6 oz)

166 calories of Spaghetti, cooked without added salt (pasta), (0.75 cup)

29 calories of Mushrooms, canned, (0.50 cup)

28 calories of Peas, frozen, (0.25 cup)

24 calories of Corn Starch, (5 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)

5 calories of Beef bouillon, (0.75 cube (6 fl oz prepared))

3 calories of Kikkoman Soy Sauce, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Ginger Root, (0.19 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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