Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 391.8
Total Fat 12.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 140.2 mg
Sodium 468.1 mg
Potassium 1,080.0 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.8 g
Sugars 4.0 g
Protein 50.5 g
Vitamin A 49.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 25.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 5.1 %
Copper 2.7 %
Folate 5.5 %
Iron 9.9 %
Magnesium 1.4 %
Manganese 2.8 %
Niacin 5.0 %
Pantothenic Acid 1.0 %
Phosphorus 4.0 %
Riboflavin 2.2 %
Selenium 0.4 %
Thiamin 5.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pot Roast with Veggies for Dutch Oven

View the full Pot Roast with Veggies for Dutch Oven Recipe & Instructions
Submitted by: PRNCSSPTCHWRK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pot Roast with Veggies for Dutch Oven

303 calories of Beef, Round Tip Roast, (5.50 oz)

45 calories of Russett Potato, (2.40 oz)

13 calories of Hunt's 100% natural fire roasted diced tomatoes, (0.18 cup)

12 calories of Extra Virgin Olive Oil (Member's Mark Brand), (0.10 tbsp)

8 calories of Carrots, raw, (0.15 cup, chopped)

4 calories of Wholesome Sweeteners Organic Molasses Unsulphured, (0.07 tbsp)

4 calories of Celery, raw, (0.20 cup, diced)

1 calories of Bellino Filet of Anchoview Olive Oil and Salt, (0.80 gram(s))

1 calories of Fresh Garlic Minced, (0.10 tbsp)

1 calories of Rosemary, dried, (0.20 tsp)


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