Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 1,147.3 | Total Fat | 49.4 g |
---|---|
Saturated Fat | 19.4 g |
Polyunsaturated Fat | 2.3 g |
Monounsaturated Fat | 13.6 g |
Cholesterol | 84.0 mg |
Sodium | 2,120.4 mg |
Potassium | 606.3 mg |
Total Carbohydrate | 162.3 g |
Dietary Fiber | 9.4 g |
Sugars | 41.2 g |
Protein | 27.2 g |
Vitamin A | 49.6 % | Vitamin B-12 | 50.2 % |
---|---|
Vitamin B-6 | 14.9 % |
Vitamin C | 149.0 % |
Vitamin D | 0.0 % |
Vitamin E | 11.2 % |
Calcium | 55.2 % |
Copper | 16.6 % |
Folate | 56.1 % |
Iron | 26.7 % |
Magnesium | 16.3 % |
Manganese | 11.4 % |
Niacin | 33.1 % |
Pantothenic Acid | 12.5 % |
Phosphorus | 31.7 % |
Riboflavin | 40.1 % |
Selenium | 23.8 % |
Thiamin | 57.6 % |
Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maria's Johnny Crab Cakes
View the full Maria's Johnny Crab Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maria's Johnny Crab Cakes
750 calories of "Jiffy" Corn Muffin Mix, (1.25 cup)
115 calories of Olive Oil, (0.06 cup)
105 calories of Fontina Cheese, (0.25 cup, shredded)
66 calories of Sweet Corn, Fresh, (0.50 cup)
36 calories of Fat free half and half, (0.25 cup)
24 calories of Cream Cheese, (0.25 oz)
23 calories of Dungeness Crab, (0.75 oz)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
3 calories of Sour Cream, reduced fat, (0.13 tbsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Scallions, raw, (0.50 tbsp chopped)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Maria's Johnny Crab Cakes
750 calories of "Jiffy" Corn Muffin Mix, (1.25 cup)
115 calories of Olive Oil, (0.06 cup)
105 calories of Fontina Cheese, (0.25 cup, shredded)
66 calories of Sweet Corn, Fresh, (0.50 cup)
36 calories of Fat free half and half, (0.25 cup)
24 calories of Cream Cheese, (0.25 oz)
23 calories of Dungeness Crab, (0.75 oz)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
3 calories of Sour Cream, reduced fat, (0.13 tbsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Scallions, raw, (0.50 tbsp chopped)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories in Similar Recipes
- A light chicken tamale pie - pure comfort food!