Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 1,147.3
Total Fat 49.4 g
Saturated Fat 19.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 13.6 g
Cholesterol 84.0 mg
Sodium 2,120.4 mg
Potassium 606.3 mg
Total Carbohydrate 162.3 g
Dietary Fiber 9.4 g
Sugars 41.2 g
Protein 27.2 g
Vitamin A 49.6 %
Vitamin B-12 50.2 %
Vitamin B-6 14.9 %
Vitamin C 149.0 %
Vitamin D 0.0 %
Vitamin E 11.2 %
Calcium 55.2 %
Copper 16.6 %
Folate 56.1 %
Iron 26.7 %
Magnesium 16.3 %
Manganese 11.4 %
Niacin 33.1 %
Pantothenic Acid 12.5 %
Phosphorus 31.7 %
Riboflavin 40.1 %
Selenium 23.8 %
Thiamin 57.6 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maria's Johnny Crab Cakes

View the full Maria's Johnny Crab Cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maria's Johnny Crab Cakes

750 calories of "Jiffy" Corn Muffin Mix, (1.25 cup)

115 calories of Olive Oil, (0.06 cup)

105 calories of Fontina Cheese, (0.25 cup, shredded)

66 calories of Sweet Corn, Fresh, (0.50 cup)

36 calories of Fat free half and half, (0.25 cup)

24 calories of Cream Cheese, (0.25 oz)

23 calories of Dungeness Crab, (0.75 oz)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Lemons, (0.25 fruit without seeds)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

3 calories of Sour Cream, reduced fat, (0.13 tbsp)

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Scallions, raw, (0.50 tbsp chopped)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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