Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 206.0
Total Fat 4.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 87.5 mg
Sodium 595.0 mg
Potassium 0.0 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 35.5 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 11.0 %
Copper 0.0 %
Folate 0.0 %
Iron 10.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmesan (Lightly Breaded)

View the full Chicken Parmesan (Lightly Breaded) Recipe & Instructions
Submitted by: MUSIC2HISEARS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan (Lightly Breaded)

130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

9 calories of Egg white, fresh, (0.50 large)

0 calories of Italian (Herbs) Seasoning (oregano, rosemary, parsley, etc), (0.25 serving)


No nutrition or calorie comments found.