Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 387.3
Total Fat 15.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.5 g
Cholesterol 89.0 mg
Sodium 140.3 mg
Potassium 908.4 mg
Total Carbohydrate 28.7 g
Dietary Fiber 5.4 g
Sugars 1.6 g
Protein 33.6 g
Vitamin A 301.7 %
Vitamin B-12 47.5 %
Vitamin B-6 47.3 %
Vitamin C 188.1 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 7.7 %
Copper 20.2 %
Folate 12.5 %
Iron 31.2 %
Magnesium 15.9 %
Manganese 29.9 %
Niacin 30.4 %
Pantothenic Acid 10.5 %
Phosphorus 31.6 %
Riboflavin 28.8 %
Selenium 49.0 %
Thiamin 17.1 %
Zinc 47.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Tagine with Sweet Potato

View the full Beef Tagine with Sweet Potato Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Tagine with Sweet Potato

202 calories of Beef, top sirloin, (100 grams)

70 calories of Sweet potato, (0.50 cup, cubes)

60 calories of Olive Oil, (0.50 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Paprika, (1.25 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Coriander leaf, dried, (0.50 tsp)

1 calories of Allspice, (0.13 tsp)


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