Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 13.6 mg |
| Sodium | 467.3 mg |
| Potassium | 43.2 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.2 g |
| Protein | 7.9 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.0 % |
| Copper | 0.6 % |
| Folate | 1.4 % |
| Iron | 0.4 % |
| Magnesium | 0.7 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.6 % |
| Riboflavin | 4.7 % |
| Selenium | 6.4 % |
| Thiamin | 0.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese Dip
View the full Cottage Cheese Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese Dip
35 calories of cream cheese, 1/3 less fat, phliadelphia reduced fat, (1 tbsp)
35 calories of Cottage Cheese, 2% Milkfat, (1.50 oz)
4 calories of hard boiled egg whites (1 egg = svg), (0.25 serving)
2 calories of small onion, chopped, (0.06 serving)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion Salt, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Cottage Cheese Dip
35 calories of cream cheese, 1/3 less fat, phliadelphia reduced fat, (1 tbsp)
35 calories of Cottage Cheese, 2% Milkfat, (1.50 oz)
4 calories of hard boiled egg whites (1 egg = svg), (0.25 serving)
2 calories of small onion, chopped, (0.06 serving)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion Salt, (0.06 tsp)
0 calories of Salt, (0.03 tsp)