Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 250.2
Total Fat 8.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 49.3 mg
Sodium 736.8 mg
Potassium 86.6 mg
Total Carbohydrate 20.1 g
Dietary Fiber 3.2 g
Sugars 3.8 g
Protein 27.1 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 2.7 %
Vitamin D 6.3 %
Vitamin E 0.2 %
Calcium 32.2 %
Copper 0.2 %
Folate 0.2 %
Iron 14.8 %
Magnesium 0.4 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 1.3 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LIGHT BREAKFAST CASSAROLE

View the full LIGHT BREAKFAST CASSAROLE Recipe & Instructions
Submitted by: INDEJAM09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LIGHT BREAKFAST CASSAROLE

90 calories of BREAKFAST JIMMY DEAN FULLY COOKED TURKEY SAUSAGE 2 PATTIES, (0.75 serving)

75 calories of BREAD KRO PRIVATE SELECT SF 100% WW 1slice, (0.75 serving)

36 calories of Cabot Natural Cheddar Cheese 50% Reduced Fat shredded cheese, (0.13 cup)

26 calories of Egg white, large, (1.50 serving)

23 calories of DAIRY KROGER ACTIVE LIFESTYLE F/F MILK 1 cup, (0.25 serving)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Sage, ground, (0.25 tsp)


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