Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 268.7 | Total Fat | 10.7 g |
---|---|
Saturated Fat | 5.8 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 69.4 mg |
Sodium | 731.7 mg |
Potassium | 69.7 mg |
Total Carbohydrate | 17.0 g |
Dietary Fiber | 2.3 g |
Sugars | 0.7 g |
Protein | 25.8 g |
Vitamin A | 21.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.8 % |
Vitamin C | 4.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 3.1 % |
Copper | 2.6 % |
Folate | 0.8 % |
Iron | 2.4 % |
Magnesium | 5.5 % |
Manganese | 5.5 % |
Niacin | 2.3 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 9.5 % |
Riboflavin | 1.2 % |
Selenium | 2.6 % |
Thiamin | 2.1 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchilada Casserole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchilada Casserole
103 calories of Colby and Monterey Jack Cheese shredded, (0.31 cup)
83 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (3 oz)
64 calories of Corn Tortillas, (1.13 tortilla, medium (approx 6" dia))
15 calories of La Victoria Enchilada Sauce, (0.19 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Chicken Enchilada Casserole
103 calories of Colby and Monterey Jack Cheese shredded, (0.31 cup)
83 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (3 oz)
64 calories of Corn Tortillas, (1.13 tortilla, medium (approx 6" dia))
15 calories of La Victoria Enchilada Sauce, (0.19 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
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Nutrition & Calorie Comments
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