Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 268.7
  • Total Fat 10.7 g
  • Saturated Fat 5.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 69.4 mg
  • Sodium 731.7 mg
  • Potassium 69.7 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 2.3 g
  • Sugars 0.7 g
  • Protein 25.8 g
  • Vitamin A 21.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.8 %
  • Vitamin C 4.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 3.1 %
  • Copper 2.6 %
  • Folate 0.8 %
  • Iron 2.4 %
  • Magnesium 5.5 %
  • Manganese 5.5 %
  • Niacin 2.3 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 9.5 %
  • Riboflavin 1.2 %
  • Selenium 2.6 %
  • Thiamin 2.1 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada Casserole

View the full Chicken Enchilada Casserole Recipe & Instructions
Submitted by: POLLYHIDALGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada Casserole

103 calories of Colby and Monterey Jack Cheese shredded, (0.31 cup)

83 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (3 oz)

64 calories of Corn Tortillas, (1.13 tortilla, medium (approx 6" dia))

15 calories of La Victoria Enchilada Sauce, (0.19 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

I love this chicken enchilada casserole recipe. The only thing I changed is....I use fat free cheese and whole wheat tortillas! Delicious! Submitted by:
JANTHEBLONDE
(5/6/17)
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This was really good, but high on the sodium, so I cut down on the amount of cheese and made my own enchilada sauce. I added corn and pinto beans and my family loved it! :-) Submitted by:
NONNAOF2
(5/5/17)
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Made this recipe as written for the most part (only used less cheese). Mu hubby and youngest daughter loved it (thus the 3 stars) but I did not care for it. Tasted bland and needs more seasoning (low sodium taco seasoning perhaps) and veggies. Next time, I'll use some of the recommendations. Submitted by:
JMELVIN4
(3/30/17)
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I would love to try this recipe but it doesn't say what the serving size is. I can't even log it if I tried it because I don't know how many enchiladas equal 268.7 calories......... Ok found it. Thanks. Submitted by:
PINASA82
(6/30/15)
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I LOVE this casserole and it tasted great when reheated the next day. I did add black beans and corn as other people said. We put plain fat free greek yogurt on top when we ate in place of sour cream. Yummy!! Submitted by:
2BRUNNINGFREE
(7/27/14)
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So easy and can be done with kids. I substituted black beans for some of the chicken and used a reduced fat cheese. Submitted by:
SIMLANNA
(8/17/13)
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Although it changed the carb count by 5, I used flour tortillas. My family doesnot like corn tortillas. It was good, my picky 19year old grand daughter like it alot, so I know I could serve it to guests and it would be a hit. Submitted by:
KRISTI671
(10/13/12)
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I just made this and it is so yummy!! I followed recipe, however, I fork shredded my boiled chicken and used reduced fat (2%) cheese shreds instead. Very good recipe and I will make it again making various tweaks to it, i.e. add diced green chiles, mexican corn, etc... Thanks!! Submitted by:
CARIANN331
(7/31/12)
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This looks great. I am going to make my own enchilada sauce. I will also add salt - I don't know why all of these recipes I have been trying don't call for salt. Salt really brings out the flavors and makes for a more satisfying meal. Submitted by:
SANDY0422
(7/11/12)
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I love this it's very good, and very very filling. My mom and I made this tonight for dinner (we did cut back the cheese a little and added some black beans). Next time we might add some green chilies, garlic powder, seasoning salt, green onions, and diced tomatoes. Thanks for sharing. It's Awesome Submitted by:
PIXIE1007
(2/4/12)
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To spice up the "mild" enchilada sauce I had purchased I added chili powder, chili flakes, and cayenne pepper. I also added 1 large chopped green bell pepper, 1 cup black beans, and 1 cup of frozen corn. I used 4 cups of cheese to compensate for beans and corn calories. Will use even less next time. Submitted by:
READINESSISALL
(7/26/11)
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To make it a little easier I cooked my chicken in the crockpot with some seasonings, salt, pepper garlic, even onions and some green pepper. Then threw it all together cut the cooking time down a little bit. I did add some black beans to the mix. very tasty, Submitted by:
SCARMSTRONG15
(6/25/11)
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Sounds really good but too high in sodium for me. Need more low sodium recipes. Submitted by:
MAMABECKTN1959
(6/19/11)
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WOW That alot of Cheese (fat and sodium) I would have to use the no fat and low sodium variety! Submitted by:
GELLYBEANS
(5/3/11)
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That's a lot of sodium per serving. How could we reduce the amount? Submitted by:
BRRNTOAST
(4/28/11)
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