Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 268.7
Total Fat 10.7 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 69.4 mg
Sodium 731.7 mg
Potassium 69.7 mg
Total Carbohydrate 17.0 g
Dietary Fiber 2.3 g
Sugars 0.7 g
Protein 25.8 g
Vitamin A 21.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.1 %
Copper 2.6 %
Folate 0.8 %
Iron 2.4 %
Magnesium 5.5 %
Manganese 5.5 %
Niacin 2.3 %
Pantothenic Acid 0.4 %
Phosphorus 9.5 %
Riboflavin 1.2 %
Selenium 2.6 %
Thiamin 2.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada Casserole

View the full Chicken Enchilada Casserole Recipe & Instructions
Submitted by: POLLYHIDALGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada Casserole

103 calories of Colby and Monterey Jack Cheese shredded, (0.31 cup)

83 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (3 oz)

64 calories of Corn Tortillas, (1.13 tortilla, medium (approx 6" dia))

15 calories of La Victoria Enchilada Sauce, (0.19 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

Great as written, but to make it a bit healthier we sub reduced fat or fat free cheese and add extra veggies like peppers and tomatoes, and sometimes black beans. Also makes enough to freeze leftovers as individual servings Submitted by:
SES823
(4/11/21)
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How many servings is this????? For nutrition chart. It doesn’t say. This was so good Submitted by:
LINDCLAN
(2/16/18)
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I love this chicken enchilada casserole recipe. The only thing I changed is....I use fat free cheese and whole wheat tortillas! Delicious! Submitted by:
JANTHEBLONDE
(5/6/17)
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This was really good, but high on the sodium, so I cut down on the amount of cheese and made my own enchilada sauce. I added corn and pinto beans and my family loved it! :-) Submitted by:
NONNAOF2
(5/5/17)
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Made this recipe as written for the most part (only used less cheese). Mu hubby and youngest daughter loved it (thus the 3 stars) but I did not care for it. Tasted bland and needs more seasoning (low sodium taco seasoning perhaps) and veggies. Next time, I'll use some of the recommendations. Submitted by:
JMELVIN4
(3/30/17)
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I would love to try this recipe but it doesn't say what the serving size is. I can't even log it if I tried it because I don't know how many enchiladas equal 268.7 calories......... Ok found it. Thanks. Submitted by:
PINASA82
(6/30/15)
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I LOVE this casserole and it tasted great when reheated the next day. I did add black beans and corn as other people said. We put plain fat free greek yogurt on top when we ate in place of sour cream. Yummy!! Submitted by:
2BRUNNINGFREE
(7/27/14)
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So easy and can be done with kids. I substituted black beans for some of the chicken and used a reduced fat cheese. Submitted by:
SIMLANNA
(8/17/13)
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