Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.3 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 62.4 mg |
| Sodium | 1,082.7 mg |
| Potassium | 353.9 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.3 g |
| Protein | 17.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 3.1 % |
| Copper | 6.3 % |
| Folate | 6.4 % |
| Iron | 7.5 % |
| Magnesium | 8.5 % |
| Manganese | 10.4 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 17.8 % |
| Riboflavin | 11.4 % |
| Selenium | 15.9 % |
| Thiamin | 6.8 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ONION KETCHUP CHICKEN
View the full ONION KETCHUP CHICKEN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ONION KETCHUP CHICKEN
94 calories of Chicken Leg, (1 unit (yield from 1 lb ready-to-cook chicken))
93 calories of Canola Oil, (0.75 tbsp)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
17 calories of KETCHUP OSEM SPICY, (1 tbsp)
12 calories of Brown Sugar, (1 tsp brownulated)
8 calories of Soy Sauce, (1 tbsp)
Calories per serving of ONION KETCHUP CHICKEN
94 calories of Chicken Leg, (1 unit (yield from 1 lb ready-to-cook chicken))
93 calories of Canola Oil, (0.75 tbsp)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
17 calories of KETCHUP OSEM SPICY, (1 tbsp)
12 calories of Brown Sugar, (1 tsp brownulated)
8 calories of Soy Sauce, (1 tbsp)
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