Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 160.3
Total Fat 4.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 734.2 mg
Potassium 343.2 mg
Total Carbohydrate 30.9 g
Dietary Fiber 8.2 g
Sugars 2.6 g
Protein 7.1 g
Vitamin A 76.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 2.5 %
Copper 5.0 %
Folate 5.9 %
Iron 12.7 %
Magnesium 4.1 %
Manganese 10.4 %
Niacin 4.5 %
Pantothenic Acid 3.4 %
Phosphorus 4.2 %
Riboflavin 4.2 %
Selenium 1.4 %
Thiamin 5.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Vegtable Lentil Soup

View the full Spicy Vegtable Lentil Soup Recipe & Instructions
Submitted by: JONE7007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Vegtable Lentil Soup

45 calories of Ronzoni Healthy Harvest Whoe Wheat Pasta - Rotini, (0.50 oz)

36 calories of Lentils 1lb Bag, Albertsons , (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

11 calories of Vegetable Broth, (0.75 cup)

10 calories of Carrots, raw, (0.38 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Garlic, (1 cloves)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Paprika, (0.13 tsp)


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