Spicy Vegtable Lentil Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 160.3
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 734.2 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 8.2 g
- Protein: 7.1 g
View full nutritional breakdown of Spicy Vegtable Lentil Soup calories by ingredient
Introduction
A thick spicy soup this is a great vegetarian option when your craving stew. A thick spicy soup this is a great vegetarian option when your craving stew.Number of Servings: 8
Ingredients
-
Onions, raw, 1 medium (2-1/2" dia)
Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
Olive Oil, 2 tbsp
Garlic, 8 cloves
Vegetable Broth, 6 cup
Carrots, raw, 3 medium
Red Ripe Tomatoes, 6 medium whole (or 28 oz can diced)
Lentils, 1 cup dry
Pasta whole wheat, dry, 2oz, aproximatly 3/4 cup
Pepper
Cayenne pepper
Directions
Bring lentils and two cups water to a boil. Reduce heat, cover and simmer until soft.
Chop onions and celery. Put into stock pot with olive oil and cook over low heat until soft.
While they cook mince and peel garlic. Chop tomatoes. Peel and slice carrots. Add garlic and saute for 30 seconds. Add vegetable broth, tomatoes, carrots, pepper, and cayenne pepper. Bring to a boil. Reduce heat and simmer for 20 minutes.
Add pasta and simmer 10 more minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user JONE7007.
Chop onions and celery. Put into stock pot with olive oil and cook over low heat until soft.
While they cook mince and peel garlic. Chop tomatoes. Peel and slice carrots. Add garlic and saute for 30 seconds. Add vegetable broth, tomatoes, carrots, pepper, and cayenne pepper. Bring to a boil. Reduce heat and simmer for 20 minutes.
Add pasta and simmer 10 more minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user JONE7007.