Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 170.7
Total Fat 5.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.0 g
Cholesterol 5.9 mg
Sodium 353.2 mg
Potassium 755.1 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.1 g
Sugars 2.3 g
Protein 14.1 g
Vitamin A 23.4 %
Vitamin B-12 31.5 %
Vitamin B-6 13.1 %
Vitamin C 27.6 %
Vitamin D 15.0 %
Vitamin E 8.5 %
Calcium 13.2 %
Copper 4.4 %
Folate 27.0 %
Iron 13.2 %
Magnesium 6.9 %
Manganese 1.8 %
Niacin 5.4 %
Pantothenic Acid 15.5 %
Phosphorus 17.1 %
Riboflavin 78.0 %
Selenium 36.0 %
Thiamin 20.3 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Frittata

View the full Potato Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Frittata

57 calories of Idaho Potato, 1 medium, (3 oz)

51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

7 calories of Onions, raw, (0.13 large)

3 calories of Pam, (0.25 serving)

0 calories of Capers, canned, (0.25 tbsp, drained)


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