Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 269.8
Total Fat 13.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 11.7 g
Monounsaturated Fat 1.8 g
Cholesterol 28.3 mg
Sodium 498.6 mg
Potassium 394.0 mg
Total Carbohydrate 14.4 g
Dietary Fiber 0.0 g
Sugars 3.4 g
Protein 22.6 g
Vitamin A 4.0 %
Vitamin B-12 18.6 %
Vitamin B-6 30.2 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.5 %
Copper 5.9 %
Folate 0.1 %
Iron 6.3 %
Magnesium 7.0 %
Manganese 2.4 %
Niacin 17.7 %
Pantothenic Acid 18.7 %
Phosphorus 22.3 %
Riboflavin 16.8 %
Selenium 52.4 %
Thiamin 28.4 %
Zinc 21.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cook Barbeque Country Pork Ribs

View the full Slow Cook Barbeque Country Pork Ribs Recipe & Instructions
Submitted by: TLB1630

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cook Barbeque Country Pork Ribs

214 calories of Pork Country Ribs, (4 oz)

33 calories of Brown Sugar, (0.04 cup, packed)

10 calories of Tomato Ketchup (Aldi's), (0.67 tbsp)

5 calories of Kikkoman Soy Sauce - Less Sodium, (0.50 tbsp)

5 calories of Cornstarch, (0.01 cup)

1 calories of Maple Sugar Free Pancake Syrup (Vermont), (0.33 tbsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Apple Cidar Vinegar, (0.67 tbsp)

0 calories of Sugar Twin Brown Sugar, (2 tsp)


Nutrition & Calorie Comments  

I made this with some pork back rib "ends" that were on sale. I did not have the sugar free products, so I just used 1/4 c real brown sugar (only, no sugar free) and the 2 Tbsp of real maple syrup. Turned out well, we will have this again. Submitted by:
HIKER7

(3/10/18)
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