Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 350.6
Total Fat 10.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.9 g
Cholesterol 22.4 mg
Sodium 954.6 mg
Potassium 968.8 mg
Total Carbohydrate 52.1 g
Dietary Fiber 8.9 g
Sugars 3.0 g
Protein 14.5 g
Vitamin A 205.6 %
Vitamin B-12 2.5 %
Vitamin B-6 43.3 %
Vitamin C 62.6 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 21.2 %
Copper 23.4 %
Folate 73.8 %
Iron 29.9 %
Magnesium 32.0 %
Manganese 88.0 %
Niacin 10.4 %
Pantothenic Acid 6.5 %
Phosphorus 25.3 %
Riboflavin 20.3 %
Selenium 9.5 %
Thiamin 17.2 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shells With Spinach and Chickpeas

View the full Shells With Spinach and Chickpeas Recipe & Instructions
Submitted by: RADHA02215

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shells With Spinach and Chickpeas

200 calories of Pasta, cooked, (2 oz)

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

20 calories of Spinach, fresh, (0.25 bunch)

13 calories of Tomato Paste, (0.06 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Carrots, raw, (0.25 medium)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, (0.50 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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