Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.2 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.5 mg |
| Potassium | 56.5 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.3 g |
| Protein | 1.4 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.2 % |
| Copper | 1.5 % |
| Folate | 2.0 % |
| Iron | 2.7 % |
| Magnesium | 1.6 % |
| Manganese | 7.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.2 % |
| Selenium | 0.4 % |
| Thiamin | 2.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiber One Cookies- Adapted from Kashi Cookies
View the full Fiber One Cookies- Adapted from Kashi Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiber One Cookies- Adapted from Kashi Cookies
16 calories of Whole Wheat Flour, (0.04 cup)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
8 calories of I Can't Believe It's Not Butter, Spread with Calcium, 1 Tbsp, (0.15 serving)
5 calories of Fiber One Cereal, original, (0.04 cup (1 serving))
3 calories of EAS Advant Edge Protein Powder, (0.11 tbsp)
1 calories of Egg white, large, (0.04 serving)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Fiber One Cookies- Adapted from Kashi Cookies
16 calories of Whole Wheat Flour, (0.04 cup)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
8 calories of I Can't Believe It's Not Butter, Spread with Calcium, 1 Tbsp, (0.15 serving)
5 calories of Fiber One Cereal, original, (0.04 cup (1 serving))
3 calories of EAS Advant Edge Protein Powder, (0.11 tbsp)
1 calories of Egg white, large, (0.04 serving)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
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