Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 161.9
Total Fat 8.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 31.2 mg
Sodium 864.8 mg
Potassium 56.1 mg
Total Carbohydrate 11.1 g
Dietary Fiber 0.6 g
Sugars 0.9 g
Protein 10.1 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 0.8 %
Copper 0.9 %
Folate 1.3 %
Iron 3.6 %
Magnesium 0.8 %
Manganese 2.4 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 2.1 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jen's Lowfat Chicken recipe

View the full Jen's Lowfat Chicken recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jen's Lowfat Chicken recipe

80 calories of Chicken, Perdue Chicken breasts, (0.67 serving)

47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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