Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.4 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 18.3 g |
| Polyunsaturated Fat | 12.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 173.1 mg |
| Potassium | 889.8 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 8.4 g |
| Sugars | 12.8 g |
| Protein | 16.0 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 17.5 % |
| Vitamin D | 25.0 % |
| Vitamin E | 130.7 % |
| Calcium | 36.3 % |
| Copper | 14.2 % |
| Folate | 17.7 % |
| Iron | 28.4 % |
| Magnesium | 98.2 % |
| Manganese | 158.4 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 53.7 % |
| Riboflavin | 7.4 % |
| Selenium | 1.3 % |
| Thiamin | 20.5 % |
| Zinc | 38.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Corn Chowder
View the full Raw Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Corn Chowder
168 calories of Ruth's SoftHemp, (2 tbsp)
132 calories of Sweet Corn, Fresh, (1 cup)
60 calories of Silk Almond Milk Original, (1 serving)
Calories per serving of Raw Corn Chowder
168 calories of Ruth's SoftHemp, (2 tbsp)
132 calories of Sweet Corn, Fresh, (1 cup)
60 calories of Silk Almond Milk Original, (1 serving)