Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 296.2
Total Fat 11.0 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 20.9 mg
Sodium 510.2 mg
Potassium 250.1 mg
Total Carbohydrate 29.4 g
Dietary Fiber 0.5 g
Sugars 9.8 g
Protein 16.5 g
Vitamin A 60.6 %
Vitamin B-12 16.4 %
Vitamin B-6 5.9 %
Vitamin C 3.1 %
Vitamin D 6.7 %
Vitamin E 3.7 %
Calcium 39.2 %
Copper 2.6 %
Folate 18.3 %
Iron 13.8 %
Magnesium 5.8 %
Manganese 9.4 %
Niacin 1.2 %
Pantothenic Acid 7.6 %
Phosphorus 11.9 %
Riboflavin 39.8 %
Selenium 20.0 %
Thiamin 8.9 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Beater Spinach Quiche (Not VEGAN, makes TWO pies)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Beater Spinach Quiche (Not VEGAN, makes TWO pies)

120 calories of Pie Crust 9" Deep Dish, Pillsbury (1/8 th), (28 gram(s))

80 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (8 tbsp)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

25 calories of Monterey Cheese, (0.06 cup, shredded)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

15 calories of Cottage Cheese, 2% Milkfat, (0.08 cup (not packed))

5 calories of Flour, white, (0.01 cup)

4 calories of Spinach, cooked, (0.10 cup)


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