Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 370.6 mg |
| Potassium | 205.5 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 13.8 g |
| Sugars | 5.0 g |
| Protein | 9.0 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 75.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.0 % |
| Copper | 1.3 % |
| Folate | 4.3 % |
| Iron | 13.9 % |
| Magnesium | 3.5 % |
| Manganese | 4.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.3 % |
| Selenium | 0.7 % |
| Thiamin | 3.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiesta Salad-PCRM KickStart
View the full Fiesta Salad-PCRM KickStart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiesta Salad-PCRM KickStart
53 calories of black bean 1/4 cup dry = 1 serving, (0.75 serving)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
8 calories of Bell Pepper, Green, 1 large, (0.25 serving)
7 calories of Tomato, Medium Whole (raw,ripe), (0.25 serving)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
4 calories of Red Onion, raw (chopped), (0.06 cup)
2 calories of Lemons, peeled, (0.13 fruit (2-1/8" dia))
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro - fresh, (0.09 cup)
0 calories of Salt, (0.13 tsp)
0 calories of Crushed Red Pepper, (0.06 tsp)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Coriander, ground, (0.13 tsp)
Calories per serving of Fiesta Salad-PCRM KickStart
53 calories of black bean 1/4 cup dry = 1 serving, (0.75 serving)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
8 calories of Bell Pepper, Green, 1 large, (0.25 serving)
7 calories of Tomato, Medium Whole (raw,ripe), (0.25 serving)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
4 calories of Red Onion, raw (chopped), (0.06 cup)
2 calories of Lemons, peeled, (0.13 fruit (2-1/8" dia))
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro - fresh, (0.09 cup)
0 calories of Salt, (0.13 tsp)
0 calories of Crushed Red Pepper, (0.06 tsp)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Coriander, ground, (0.13 tsp)
Calories in Similar Recipes
- 7 different beans together, nice change up from one kind.
- Yay. Beans again... well, sometimes I think that but not often. I mean, I really love beans and am absolutely...