Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 459.6 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 71.4 mg |
| Sodium | 662.9 mg |
| Potassium | 682.9 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.4 g |
| Protein | 24.6 g |
| Vitamin A | 523.7 % | Vitamin B-12 | 74.5 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 17.3 % |
| Copper | 21.5 % |
| Folate | 26.8 % |
| Iron | 10.6 % |
| Magnesium | 12.4 % |
| Manganese | 24.6 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 13.9 % |
| Riboflavin | 8.5 % |
| Selenium | 39.6 % |
| Thiamin | 14.4 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sushi, rainbow roll (8 pcs)
View the full sushi, rainbow roll (8 pcs) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sushi, rainbow roll (8 pcs)
180 calories of Mayonnaise, regular (mayo), (2 tbsp)
121 calories of White Rice, medium grain, (0.50 cup)
99 calories of Sushi, Sashimi, (3 oz)
47 calories of Dungeness Crab, (1.50 oz)
12 calories of Cucumber (peeled), (0.50 medium)
1 calories of Seaweed, laver, (1 sheets)
Calories per serving of sushi, rainbow roll (8 pcs)
180 calories of Mayonnaise, regular (mayo), (2 tbsp)
121 calories of White Rice, medium grain, (0.50 cup)
99 calories of Sushi, Sashimi, (3 oz)
47 calories of Dungeness Crab, (1.50 oz)
12 calories of Cucumber (peeled), (0.50 medium)
1 calories of Seaweed, laver, (1 sheets)
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