Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 11.9 mg |
| Sodium | 611.0 mg |
| Potassium | 618.5 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.6 g |
| Protein | 4.2 g |
| Vitamin A | 370.3 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 51.9 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.9 % |
| Calcium | 13.2 % |
| Copper | 8.4 % |
| Folate | 9.5 % |
| Iron | 11.7 % |
| Magnesium | 15.6 % |
| Manganese | 23.8 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 9.3 % |
| Riboflavin | 5.7 % |
| Selenium | 2.7 % |
| Thiamin | 9.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Pumpkin Soup
View the full Butternut Squash Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Pumpkin Soup
65 calories of Butternut Squash, (162.50 grams)
31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)
26 calories of Butter, salted, (0.25 tbsp)
16 calories of Pumpkin, canned, without salt, (0.19 cup)
13 calories of Butter, salted, (0.13 tbsp)
11 calories of College Inn Bold Stock Rotisserie Chicken Broth, (0.38 cup)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Brown Sugar, (0.75 tsp unpacked)
3 calories of Brown Sugar, (0.25 tsp unpacked)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Pumpkin Pie spice, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of 1 Spanish Onion, Med, diced, (0.13 serving)
0 calories of Salt, (0.13 tsp)
Calories per serving of Butternut Squash Pumpkin Soup
65 calories of Butternut Squash, (162.50 grams)
31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)
26 calories of Butter, salted, (0.25 tbsp)
16 calories of Pumpkin, canned, without salt, (0.19 cup)
13 calories of Butter, salted, (0.13 tbsp)
11 calories of College Inn Bold Stock Rotisserie Chicken Broth, (0.38 cup)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Brown Sugar, (0.75 tsp unpacked)
3 calories of Brown Sugar, (0.25 tsp unpacked)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Pumpkin Pie spice, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of 1 Spanish Onion, Med, diced, (0.13 serving)
0 calories of Salt, (0.13 tsp)
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